There are also mattresses that are specifically designed to support heavier individuals, such as a Big Fig mattress, which may be beneficial for heavier individuals who’ve had a hard time finding the proper support.Ĭhoosing a mattress for back pain is complicated because it can have many causes, making it difficult to pinpoint it solely to the mattress. Heavier or larger-frame individuals, to achieve that same alignment, may need to opt for something more firm, but then may add a pillow-top softer material to avoid increased body-contact forces.” ![]() Beatty, assistant attending physiatrist at the Hospital for Special Surgery, agrees, “Lighter or petite individuals may do well with a foam mattress with medium-firm or slightly less support. Rubin adds that people who weigh more than 230 pounds should choose a mattress that offers a durable surface - such as a hybrid or innerspring mattress - that helps prevent excessive sagging.ĭr. You’ll still want to keep your sleep position in mind, but depending on your size, you might want to adjust your thinking about how firm a mattress you need.ĭavid Rubin, director of product testing at The Sleep Doctor, suggests that people who weigh more than 230 pounds choose a firmer mattress, while lightweight sleepers will fare better with a softer mattress. Many of our experts advised that body weight is an important consideration when choosing a mattress. How to choose the best mattress for your body type ![]() Some hybrid mattresses we’ve tried, like the Leesa Legend Hybrid, are soft but still supportive so they can serve both back and side sleepers. If you move around as you sleep, but predominantly sleep in two positions, it’s best to choose a mattress somewhere between the recommended firmness levels. Those who switch between sleeping on their back, side or stomach will need a mattress that accommodates their changing sleep positions. A mattress that’s too soft may cause the spine to sink into the bed, leading to misalignment. Like back sleepers, stomach sleepers usually fare better on a firmer mattress that can properly support the spine and keep it in a straight line. Back sleepers should stay away from soft mattresses, since a bed that’s soft enough to sink into won’t have sufficient support and can lead to misalignment of the spine and potentially exacerbate back issues. Soft to medium-firm mattresses help alleviate pressure because they allow the shoulders and hips to sink into the bed and properly align the spine and prevent soreness in the hips and shoulders - meaning a more comfortable night’s sleep, without having to turn from side to side in a struggle for comfort.īack sleepers will benefit from medium to firm mattresses to provide enough support to keep the spine straight and aligned. Side sleepers should choose a mattress that relieves pressure points at the shoulders and hips. How to choose the best mattress for your sleep position Here’s what to consider when shopping for a mattress, whether you’re already set on finding the best mattress-in-a-box in or still deciding whether to buy online or in person. ![]() Since it might be time for you to go mattress shopping, we talked to the experts to get some advice on what to look for. ”If you notice sagging, this could lead to uneven spinal support, which may contribute to aches and pains, in addition to poor sleep, and it may be time to change your mattress.” Vaishnavi Kundel, an assistant professor of medicine at the Icahn School of Medicine at Mount Sinai. “On average, the lifespan of a mattress is approximately around 10 years,” says Dr. If you can’t remember when you last got a new bed, it’s probably time to look for a new one. The goal, says Josh Tal, Ph.D., of Joshua Tal, PhD and Associates Sleep and Health Psychotherapists, is to minimize discomfort to keep you asleep. If you’re consistently waking up with soreness, it may be time for a new mattress - and choosing the right mattress for your needs can help you get the best night’s sleep. We’ll be featuring new products and exclusive deals all week, so check in every morning to see what’s new.Ī good mattress can help you get a better night’s sleep and reduce aches and pains. ![]() This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. Your CNN account Log in to your CNN account
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